simon croot 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
28
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 143 |
May 30, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 31 | 151 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 34 | 138 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 33 | 152 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 31 | 155 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 32 | 158 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 28 | 155 |
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Workout Graph
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