simon croot 3000m row
3,000
Meters
12:14.9
Time
2:02.4
Pace
192
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 142 |
June 03, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.9 | 3,000 | 2:02.4 | 190 | 955 | 192 | 27 | 162 |
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 39 | 28 | 152 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 930 | 38 | 27 | 158 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 925 | 38 | 27 | 162 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 935 | 38 | 27 | 166 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 39 | 27 | 174 |
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Workout Graph
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