simon croot 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
61
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 142 |
June 03, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 61 | 26 | 162 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 13 | 26 | 149 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 12 | 27 | 162 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 12 | 25 | 163 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 12 | 27 | 167 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 12 | 27 | 170 |
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Workout Graph
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