simon croot 500m row
500m
Meters
2:08.2
Time
2:08.2
Pace
29
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 142 |
June 03, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 30 | 155 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | 140 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 | 152 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 31 | 159 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 31 | 160 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 | 164 |
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Workout Graph
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