simon croot 500m row
500m
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 142 |
June 05, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 156 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | 139 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 32 | 154 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 | 161 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 32 | 163 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 31 | 165 |
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Workout Graph
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