simon croot 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 142 |
June 05, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 31 | 152 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 | 144 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 32 | 147 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 30 | 153 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 159 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 31 | 161 |
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Workout Graph
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