simon croot 500m row
500m
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 141 |
June 10, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 | 161 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 33 | 145 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 33 | 157 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 30 | 164 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 31 | 168 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 | 171 |
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Workout Graph
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