simon croot 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 141 |
June 10, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | 158 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 33 | 143 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 33 | 154 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 30 | 161 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 | 167 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 | 169 |
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Workout Graph
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