simon croot 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
30
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 141 |
June 10, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 30 | 161 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 32 | 148 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 30 | 156 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 30 | 163 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 167 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 31 | 171 |
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Workout Graph
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