simon croot 1000m row
1,000
Meters
4:31.7
Time
2:15.8
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 142 |
June 11, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,000 | 2:15.8 | 140 | 741 | 56 | 30 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 33 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 30 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 30 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 29 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 29 |
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Workout Graph
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