simon croot 3000m row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
190
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 143 |
June 12, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 26 | 159 |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 27 | 151 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 26 | 156 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 27 | 159 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 27 | 164 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 27 | 168 |
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Workout Graph
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