simon croot 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
60
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 142 |
June 12, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 29 | 114 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 32 | 134 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 31 | 117 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 29 | 163 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 29 | 84 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 28 | 75 |
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Workout Graph
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