simon croot 1000m row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
56
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 142 |
June 12, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 154 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 27 | 141 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 26 | 158 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 26 | 155 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 27 | 167 |
| 1:00.6 | 1,000m | 2:31.5 | 101 | 646 | 24 | 152 |
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Workout Graph
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