simon croot 1003m row
1,003m
Meters
4:09.3
Time
2:04.2
Pace
63
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 144 |
June 13, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,003m | 2:04.2 | 182 | 927 | 26 | 158 |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 27 | 151 |
| 1:39.3 | 800m | 2:04.1 | 183 | 929 | 27 | 161 |
| 0:50.6 | 1,003m | 2:04.6 | 181 | 922 | 25 | 163 |
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Workout Graph
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