simon croot 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 144 |
June 13, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 154 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 30 | 146 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 28 | 157 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 27 | 160 |
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Workout Graph
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