simon croot 500m row
500m
Meters
2:05.7
Time
2:05.7
Pace
30
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 144 |
June 13, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 151 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | 132 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 | 144 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 | 156 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 28 | 161 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 | 166 |
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Workout Graph
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