simon croot 3000m row
3,000m
Meters
12:23.7
Time
2:03.9
Pace
190
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 142 |
June 17, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 26 | 157 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 27 | 149 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 27 | 154 |
| 2:30.6 | 1,800m | 2:05.5 | 177 | 909 | 27 | 156 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 27 | 159 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 27 | 167 |
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Workout Graph
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