simon croot 1000m row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 141 |
June 17, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | 156 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 32 | 143 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 29 | 156 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 30 | 159 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 29 | 161 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 29 | 163 |
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Workout Graph
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