simon croot 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 142 |
June 17, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | 153 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | 135 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 31 | 149 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 | 158 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 29 | 161 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 | 163 |
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Workout Graph
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