simon croot 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
30
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 142 |
June 18, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 894 | 30 | 26 | 154 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 27 | 136 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 25 | 148 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 27 | 158 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 | 162 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.