simon croot 500m row
500m
Meters
2:00.8
Time
2:00.8
Pace
30
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 142 |
June 18, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 154 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 136 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 | 148 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 | 158 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 162 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 167 |
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Workout Graph
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