simon croot 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
30
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 142 |
June 19, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 154 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 143 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 30 | 150 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 157 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 | 160 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.