simon croot 506m row
506
Meters
2:10.4
Time
2:08.8
Pace
30
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 141 |
June 20, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 506 | 2:08.8 | 164 | 863 | 30 | 158 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 32 | 151 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 31 | 162 |
| 0:28.4 | 506 | 2:13.9 | 146 | 801 | 27 | 163 |
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Workout Graph
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