simon croot 504m row
504m
Meters
2:15.5
Time
2:14.4
Pace
28
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 141 |
June 20, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 504m | 2:14.4 | 144 | 795 | 29 | 158 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 30 | 153 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 29 | 160 |
| 0:27.9 | 504m | 2:14.1 | 145 | 799 | 28 | 163 |
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Workout Graph
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