simon croot 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 141 |
June 20, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | 157 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 32 | 142 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 | 152 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 159 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 31 | 164 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 | 168 |
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Workout Graph
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