simon croot 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 142 |
June 24, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 31 | 159 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 32 | 152 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 32 | 158 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 31 | 158 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 31 | 163 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 165 |
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Workout Graph
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