simon croot 1003m row
1,003m
Meters
4:14.5
Time
2:06.8
Pace
61
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 143 |
June 25, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,003m | 2:06.8 | 171 | 889 | 27 | 160 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 160 |
| 1:43.4 | 800m | 2:09.2 | 162 | 857 | 28 | 159 |
| 0:51.2 | 1,003m | 2:06.1 | 175 | 900 | 27 | 161 |
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Workout Graph
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