simon croot 1000m row
1,000
Meters
4:07.8
Time
2:03.9
Pace
62
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 141 |
June 25, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 900 | 62 | 27 | 161 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 28 | 154 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 27 | 156 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 28 | 162 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 29 | 165 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 27 | 171 |
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Workout Graph
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