simon croot 503m row
503m
Meters
2:12.0
Time
2:11.2
Pace
30
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 141 |
June 25, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 503m | 2:11.2 | 155 | 833 | 32 | 152 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 35 | 146 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 33 | 154 |
| 0:26.9 | 503m | 2:10.5 | 157 | 840 | 29 | 158 |
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Workout Graph
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