simon croot 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 141 |
June 25, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 853 | 30 | 32 | 153 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 33 | 139 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 33 | 150 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 32 | 155 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 31 | 160 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 31 | 165 |
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Workout Graph
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