simon croot 506m row
506m
Meters
2:09.3
Time
2:07.7
Pace
30
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 141 |
June 26, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 506m | 2:07.7 | 168 | 877 | 30 | 163 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 32 | 156 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 29 | 167 |
| 0:27.3 | 506m | 2:08.7 | 164 | 864 | 29 | 168 |
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Workout Graph
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