simon croot 1000m row
1,000m
Meters
4:26.5
Time
2:13.2
Pace
58
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 142 |
June 27, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 30 | 154 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 32 | 147 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 30 | 152 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 30 | 155 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 29 | 158 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 30 | 159 |
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Workout Graph
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