simon croot 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 144 |
June 27, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 154 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 136 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | 147 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 | 157 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 164 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.