simon croot 503m row
503m
Meters
2:08.7
Time
2:07.9
Pace
30
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 143 |
July 01, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 503m | 2:07.9 | 167 | 875 | 30 | 154 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 33 | 144 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 30 | 158 |
| 0:26.5 | 503m | 2:08.6 | 164 | 865 | 27 | 160 |
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Workout Graph
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