simon croot 500m row
500m
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 143 |
July 01, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 152 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | 137 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 31 | 147 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 31 | 153 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 160 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 31 | 163 |
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Workout Graph
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