simon croot 3000m row
3,000m
Meters
12:17.7
Time
2:02.9
Pace
192
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 144 |
July 02, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 27 | 156 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 28 | 147 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 28 | 153 |
| 2:30.3 | 1,800m | 2:05.2 | 178 | 913 | 28 | 155 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 28 | 160 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 27 | 169 |
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Workout Graph
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