simon croot 504m row
504m
Meters
2:09.3
Time
2:08.2
Pace
30
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 143 |
July 02, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 504m | 2:08.2 | 166 | 870 | 31 | 150 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 32 | 144 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 32 | 152 |
| 0:26.9 | 504m | 2:09.3 | 162 | 856 | 29 | 155 |
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Workout Graph
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