simon croot 500m row
500m
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 143 |
July 02, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 152 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | 135 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 34 | 147 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 31 | 156 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 31 | 160 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 32 | 165 |
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Workout Graph
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