simon croot 500m row
500m
Meters
2:08.1
Time
2:08.1
Pace
29
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 143 |
July 02, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | 142 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | 126 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 29 | 143 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 26 | 146 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 | 147 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 152 |
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Workout Graph
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