simon croot 3000m row
3,000m
Meters
12:17.3
Time
2:02.8
Pace
191
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
July 04, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 27 | 165 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 28 | 156 |
| 2:28.1 | 1,200m | 2:03.4 | 186 | 940 | 28 | 164 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 27 | 168 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 27 | 168 |
| 2:27.1 | 3,000m | 2:02.5 | 190 | 953 | 27 | 173 |
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Workout Graph
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