simon croot 3000m row
3,000m
Meters
12:14.8
Time
2:02.4
Pace
194
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
July 08, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 27 | 167 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 28 | 160 |
| 2:26.8 | 1,200m | 2:02.3 | 191 | 957 | 27 | 167 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 27 | 167 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 28 | 169 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 27 | 174 |
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Workout Graph
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