simon croot 3000m row
3,000m
Meters
12:45.5
Time
2:07.5
Pace
184
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
July 09, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000m | 2:07.5 | 169 | 880 | 26 | 147 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 28 | 148 |
| 2:32.3 | 1,200m | 2:06.9 | 171 | 889 | 27 | 147 |
| 2:32.2 | 1,800m | 2:06.8 | 172 | 890 | 27 | 152 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 27 | 156 |
| 2:46.1 | 3,000m | 2:18.4 | 132 | 754 | 26 | 134 |
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Workout Graph
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