simon croot 500m row
500m
Meters
2:08.6
Time
2:08.6
Pace
29
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
July 09, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | 147 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | 130 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 33 | 144 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 | 152 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 | 154 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 28 | 158 |
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Workout Graph
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