simon croot 496m row
496m
Meters
2:12.8
Time
2:13.8
Pace
29
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
July 10, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 496m | 2:13.8 | 146 | 802 | 25 | 152 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 27 | 149 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 25 | 157 |
| 0:29.0 | 496m | 2:31.0 | 102 | 649 | 23 | 151 |
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Workout Graph
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