simon croot 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
30
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
July 10, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 156 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | 140 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 32 | 153 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 29 | 160 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 | 164 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 166 |
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Workout Graph
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