simon croot 3004m row
3,004m
Meters
12:25.0
Time
2:04.0
Pace
191
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 107 |
July 11, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 3,004m | 2:04.0 | 184 | 931 | 27 | 164 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | 155 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 28 | 163 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 28 | 170 |
| 0:01.3 | 3,004m | 2:42.5 | 82 | 580 | 0 | 170 |
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Workout Graph
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