simon croot 505m row
505m
Meters
2:04.4
Time
2:03.1
Pace
31
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 143 |
July 11, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.4 | 505m | 2:03.1 | 187 | 944 | 27 | 159 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 28 | 148 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 28 | 164 |
| 0:27.0 | 505m | 2:08.5 | 165 | 866 | 24 | 166 |
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Workout Graph
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