simon croot 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 143 |
July 11, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 160 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 143 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | 155 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 164 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 169 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 172 |
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Workout Graph
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