simon croot 3000m row
3,000
Meters
12:22.9
Time
2:03.8
Pace
189
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 142 |
July 15, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 915 | 189 | 27 | 165 |
| 2:24.7 | 600 | 2:00.5 | 200 | 970 | 39 | 28 | 157 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 923 | 38 | 28 | 164 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 883 | 37 | 27 | 166 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 875 | 37 | 27 | 168 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 929 | 38 | 27 | 173 |
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Workout Graph
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