simon croot 1000m row
1,000
Meters
4:17.3
Time
2:08.6
Pace
60
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 142 |
July 15, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 60 | 29 | 160 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 12 | 32 | 153 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 12 | 29 | 162 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 31 | 166 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 29 | |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 27 |
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Workout Graph
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