simon croot 3000m row
3,000m
Meters
12:32.1
Time
2:05.3
Pace
189
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 142 |
July 16, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 26 | 154 |
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 28 | 149 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 27 | 154 |
| 2:34.8 | 1,800m | 2:09.0 | 163 | 861 | 26 | 152 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 27 | 153 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.