simon croot 3000m row
3,000
Meters
12:32.1
Time
2:05.3
Pace
189
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 142 |
July 16, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.1 | 3,000 | 2:05.3 | 178 | 904 | 189 | 26 | 154 |
| 2:25.9 | 600 | 2:01.5 | 195 | 962 | 39 | 28 | 149 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 880 | 37 | 27 | 154 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 860 | 37 | 26 | 152 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 866 | 37 | 27 | 153 |
| 2:26.5 | 3,000 | 2:02.0 | 192 | 958 | 39 | 27 | 165 |
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Workout Graph
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